Monday March 10, 2014

21-15-9
Back Squat (155,105)
Box Jump (24″, 20″)
Run 400m after each round

IMG_6600

MOD 1: BS (135,95)

MOD 2: BS (115,75), BJ (20″, tuck jumps)

MOD 3: BS (95,65), BJ (tuck jumps)

MOD 4: BS (75,55), BJ (bar jumps-bar facing)