Back Squat, Stone Carries

Tuesday July 15, 2014

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(Congrat to Nate on his success during the Detox Challenge!  10# PR on his Snatch @ 155#)

3 Rounds for time:
10 Back Squats (225,125)
Walk 175m with stone (115,70)

**If you set the stone down while you are walking..immediately do 5 burpees.  If you drop the stone, expect something much worse 😉

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MOD 1: BS (205,105), Stone (70,40)

MOD 2: BS (185,85), Stone (40,30#slam ball)

MOD 3: BS (165, 65), Stone (30# slam ball, 20# slam ball)

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