Wednesday January 10, 2018

(Congrats to Jennifer on her 195# Deadlift PR!!)

 

WOD:

3 Rounds for time:

20 Deadlifts (medium-light weight.. you should be able to do sets of 5 at a minimum)

20 Wall Balls

20 Calorie Row

 

Mid Week Stretch:

**Picture 1 is the starting position, picture 2 is the finish position

**Hold for 2 minutes. Use your spinal erectors to arch.

**Picture 1 is the easier version, picture 2 is harder

 **Notice that the palms are facing UP. Picture 1 is start, 2 is finish