Friday November 10, 2017
AMRAP in 7 minutes:
Burpee Box Jump Overs
**At the top of each minute compete 7 Deadlifts (medium weight)
**We will start the workout with deadlifts. Your score is the total number of BBJO completed over the 7 minutes.
Spend the remaining time in class working on your November goals. YOU ARE NOT ALLOWED TO DO NOTHING!