Friday November 10, 2017

(Kari)

 

WOD:

AMRAP in 7 minutes:

Burpee Box Jump Overs

**At the top of each minute compete 7 Deadlifts (medium weight)

**We will start the workout with deadlifts.  Your score is the total number of BBJO completed over the 7 minutes.

 

POST WOD:

Spend the remaining time in class working on your November goals.  YOU ARE NOT ALLOWED TO DO NOTHING!