Wednesday June 29,2016

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(Kate and Megan crushed this summer bootcamp workout last with with burpees and box jumps!  Working as a team is a part of life and at CrossFit Julia, we develop skills to make your life better.  Even teamwork is a skill we can enhance inside the gym.  Who would’ve thought?)

Register for Classes on Mindbody and Post Scores to Whiteboard

Level 1 & 2 WOD:

“Badger”

3 rounds for time:

30 Squat Clean (95,65)

30 Pull-ups

Run 800m

MOD 1: SC (75,55), green band

MOD 2: SC (65,45), med. black band

MOD 3: SC (45,35), lg. black band