Tuesday June 30, 2015

IMG_2703

 

(“Too easy, too easy, too easy.” Jennifer kept asking me to add weight to her sled pull during our PT session last week.  This lady is a force to be reckoned with.)

Level 2 WOD:

AMRAP in 7 minutes:
8 Ball Slams (30,20)
Run 175m
8 Wall Balls (25,20)
Row 250m

 

Level 1 WOD:

AMRAP in 7 minutes:
8 Ball Slams (30,20)
Run 175m
8 Wall Balls (14,10)
Row 250m

Level 2 MODs:

MOD 1: WB (20,16)

MOD 2: WB (16,14)

 

Level 1 MODs:

MOD 1: WB (10,6)

MOD 2: WB (6), BS (20)

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