Saturday July 5, 2014

3 rounds for time:
50 Lateral Bar Jumps
15 Overhead Squats (135,95)
5/3 Toes to Bar- Chest to Bar Pullup-Bar Muscle-up Complex

IMG_7750

MOD 1: OHS (115,75), Complex (Do each movement Rx, but without linking them together)

MOD 2: OHS (95,65), Complex ( KTE-Chin Over – C2B…Linked together)

MOD 3: OHS (75,55), Complex (same as MOD 2, but not linked together)

MOD 4: OHS (empty Bar), Complex (Hanging Leg Raise- Band Chin Over – Band C2B)