Wednesday September 21, 2016
(This is how Jeremiah does grunt work. He is preparing for an Olympic weightlifting meet and this is how he spends his time getting ready. What grunt work can you do to make an impact on your performance this week?)
Level 1 & 2 WOD: Last completed October 13, 2015.. Click here for past results
5 rounds for time:
*Rest precisely three minutes between each round.
MOD 1: Green Band Pullups
MOD 2: Black Band Pullups
MOD 3: Jumping Pullups, Knee Pushups