Thursday May 18, 2017

(Shawn has great looking form on this overhead squat: Knees out over the toes, upright chest, locked out elbows with external rotation, bar centered over the midline.  For mid WOD this is a great looking lift!)

Level 1 & 2 WOD:

5 rounds for time:

20 Burpees

30 Box Jumps (24″,20″)

40 Sit-ups

50 Air Squats

Rest exactly 3 minutes between rounds

*45 minute cutoff

 

BOOTCAMP:

Same as class WOD today

MOD 1: BJ (20″, 3 plates)

MOD 2: BJ (3 plates, 2 plates)