Tuesday December 24, 2013

“Barbell 12 Days of Christmas”

1 Deadlift
2 Hang Power Cleans
3 Front Squats
4 Strict Shoulder Press
5 Back Squats
6 Push Press
7 Thrusters
8 Squat Cleans
9 Push Jerk
10 Hang Power Snatch
11 Overhead Squat
12 SDHP

**Men use 95#, Women use 65#

IMG_6112

MOD 1: (75,55)

MOD 2: (empty bars)