Monday May 4, 2015

IMG_1835

 

(Brad doing really well holding the Front rack position on these front squats.  Being less than a month in, he is doing awesome!)

Level 2 WOD:

For time:
21 Push Press (95,65)
Farmer Carry 175m (53,35 in each hand)
18 Hang Power Cleans (95,65)
Farmer Carry 175m
15 Hang Squat Snatch (95,65)
Farmer Carry 175m
12 Push Press
Farmer Carry 175m
9 Hang Power Cleans
Farmer Carry 175m
6 Hang Squat Snatch
Farmer Carry 175m

 

Level 1 WOD

For time:
50 Sit-up Buy in…..
21 Push Press (65,45)
Farmer Carry 175m (25#DB,18#KB in each hand)
15 Hang Power Cleans (65,45)
Farmer Carry 175m
9 Hang Squat Snatch (65,45)
Farmer Carry 175m

Screen Shot 2015-05-06 at 2.55.14 PM

Level 2 MODS:

MOD 1: (75,55), FC (35,20)

 

Level 1 MODS:

MOD 1: (45,35), FC (10#DB in each hand)

 

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