Monday September 7, 2015

HAPPY LABOR DAY!!!  IT’S FRIENDS AND FAMILY DAY!  BRING YOUR KIDS, BRING YOUR FAMILY, BRING YOU FRIENDS, BRING THEM ALL!!

Let’s celebrate all the hard work that is done in this country by doing some work of our own and honoring a hero at the same time!

WOD:

Screen Shot 2015-09-06 at 3.46.23 PM

*RX weight for the deadlift is (275, 185)

*MOD 1: DL (225, 155), Burpee Pull-ups–NO BANDS TODAY

*MOD 2: DL (185,125), Burpee Ball Slams (30,20)

*MOD 3: DL (135,95), Burpee Bar Jumps

Leave a Comment