Monday September 8th,2014

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(Greg, Dave, Jesse, Bill, and Bryson getting ready for Saturday’s 5×5 WOD)

Level 2 WOD:
8 minutes to find 3RM Bear Complex
Then…
10,9,8,7,6,5,4,3,2,1
Stone Shoulders (115,70)
Bar Muscle-ups

Level 1 WOD:
8 minutes:
5 x1 Bear complex (add weight each round)
Then…
10,9,8,7,6,5,4.3.2.1
Stone Shoulders (70,40)
Shoot throughs

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Level 2 MODS:

M1: stone (70,40), BMU (C2B pull-ups)

M2: stone (40), BMU (Jump to Transition on Rings + Ring Dip)

 

Level 1 MODS:

M1: Stone (40,30#Slam Ball)

M2″ Stone (30# Slam Ball, 25# WB)