Monday June 1st, 2015

Screen Shot 2015-05-31 at 10.11.05 AM

(Saturday night starting at 5:30pm is our Ladies Night: Wine, WOD, and Unwind!  Can’t wait to see all you ladies there!)

Level 2 WOD:

3 rounds for time:
7 Bear Complex (95,65)
7 Stone Shoulders (115,70)

**You can rest your bear complex anywhere except for on the ground

 

Level 1 WOD:

3 Rounds for time:
7 Bear Complex (45,35)
7 Stone Shoulders (70,40)

**You can rest your bear complex anywhere, even on the ground

IMG_2296

Level 2 MODs:

MOD 1: (75,55), Stone (70,40)

MOD 2: (75,55) but you can rest it on the ground, Stone (70,40)

 

Level 1 MODS:

MOD 1: Stone (40,25# WB)

Leave a Comment