Thursday July 23, 2015

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(Just 10 classes into her CrossFit one-on-one training, Kirsten has already mastered pistols! Her future looks bright indeed!)

Sign up on Mindbody and Post Scores to Whiteboard

 

Level 2 WOD:

100 Double Under Buy In
then…
5 minutes to establish a 3 Rep Max Bear Complex
then…
100 Double Under Cash Out

**10 minute cutoff

 

Level 1 WOD:

30 Double Under Buy In
then…
5 minutes to establish a 3 Rep Max Bear Complex
then…
30 Double Under Cash Out

*10 minute cutoff

 

**Read more for MODS and Post WOD Cool Down

Level 2 MODS:

MOD 1: 75 Double Unders

MOD 2: 50  Double Unders

 

Level 1 MODS:

MOD 1: 30 DU Attempts

MOD 2: 75 Singles

 

Post WOD Cool Down

-Walk 5 laps around gym (175m)

-Shawn’s Core WOD

-Couch Stretch – 2 minute each side, Banded Shoulder Stretch – 2 minutes each side

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