Monday March 21, 2016


(This is one of those awesome pictures that just needs a: CAPTION THIS)

Register for Classes on Mindbody and Post Scores to Whiteboard

Level 1 & 2 WOD:

5 Rounds for time:
5 Bear Complex
Run 400m
**Start at 50% of your 1RMPush Press and try to add 10% each round. Your score will be your total time to completions and the heaviest weight used.