June 28, 2017

Belgium 

Belgium is a country in northwest Europe with a population of 11,250,585 people. Brussels is the capital of Belgium. The most common languages in Belgium are Dutch, French, and German. Belgium is known for its abundant chocolate factories and inventing waffles and French fries (that’s right, fries are actually Belgian!). This WOD is all cardio, intended to work off all that yummy food. 

WOD:

3 Rounds for time

Run 400

15 burpees

50 jumping jacks