Wednesday January 18, 2017

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(Laurel and Keith getting it done on Monday during the Nasty Girls WOD.  Laurel has headed back to college for the semester so we will miss her.  Until next time!)

Level 2 WOD:

10,9,8,7,6,5,4,3,2,1
Kettlebell Swings (53,35)
Wall Balls (25,20)

 

Level 1 WOD:

10,9,8,7,6,5,4,3,2,1
Kettlebell Swings (35,20)
Wall Balls (16,10)

Level 2 MODS:

MOD 1: WB (20,16)

 

Level 1 MODS:

MOD 1: KB (20,18), WB (10,6)