Saturday January 21, 2017

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Level 2 WOD:

For time:
5 Rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats

3 Rounds of:
12 Deadlift (155,105)
9 Hang Power Cleans (155,105)
6 Push Jerks (155,105)

1000m Row
***There are no breaks in between. Complete this as one long chipper. Your score will be total time to completion.

 

Level 1 WOD:

For time:
5 Rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats

3 Rounds of:
12 Deadlift (95,65)
9 Hang Power Cleans (95,65)
6 Push Jerks (95,65)

1000m Row
***There are no breaks in between. Complete this as one long chipper. Your score will be total time to completion.

Level 2 MODS:

MOD 1: (135,95)

MOD 2: (115,75)

 

Level 1 MODS:

MOD 1: (75,55)

MOD 2: (45,35), Band Pull-ups, Knee Push-ups