Tuesday September 15, 2015

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(This is ALWAYS a good sign that big results are happening! Matt, Matt, and Shawn laid out last Saturday!)

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Level 1 & 2 WOD: BENCHMARK TUESDAY.. Last done July 9, 2014.. See results here…

“The Chief”

AMRAP in 3 minutes of:

3 Power Cleans (135,95)

6 Pushups

9 Squats

Rest 1 minute and repeat for 5 cycles.  You always start with power cleans.

**Read more for MODS.

MOD 1: (115,75)

MOD 2: (95,65)

MOD 3: (75,55), Knee Pushups

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