Tuesday September 22, 2015: BENCHMARK TUESDAY

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(Linda has been making huge improvements with her workouts and her nutrition.  She is consistent with her WODs, works on getting proper form, pushes form, and has taken things to the next level in our Clean Eating Accountability Group.  Way to be an inspiration to us all in the art of dedication to excellence!)

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Strength/WOD Prep

Deadlift

3-3-3-3-3

**These 5 sets should be hard. Do a a warm-up to get to WOD weight.  This is the weight your first two sets will be at.  The following three sets will be heavier than WOD weight, working up to 85% of your 1RM. In between sets, do 1 wall walk + 10 hollow rocks.

 

Level 1 & 2 WOD: LAST DONE ON FEBRUARY 26, 2015

“Diane”

21-15-9

Deadlifts (225,155)

Handstand Pushups

M1: (205,145), 1 abmat

M2: (185,125), 2 abmats

M3: (155,105), Box HSPU on feet

M5: (135,95), Box HSPU on knees

 

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