Tuesday October 13, 2015

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(Scott has a awesome looking V-up, even with a ball added into the mix.  Way to go on this and for getting yourself a PR on your Back Squat Monday morning! On fire!)

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Level 1 & 2 WOD: BENCHMARK TUESDAY

“Barbara”.. last done April 9th, 2014 (click here) and November 2, 2013 (click here)

5 rounds for time:

20 Pull-ups

30 Push-ups

40 Sit-ups

50 Squats

*Rest precisely three minutes between each round.

MOD 1: Green Band Pullups

MOD 2: Black Band Pullups

MOD 3: Jumping Pullups, Knee Pushups

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