Tuesday October 13, 2015
(Scott has a awesome looking V-up, even with a ball added into the mix. Way to go on this and for getting yourself a PR on your Back Squat Monday morning! On fire!)
Level 1 & 2 WOD: BENCHMARK TUESDAY
5 rounds for time:
*Rest precisely three minutes between each round.
MOD 1: Green Band Pullups
MOD 2: Black Band Pullups
MOD 3: Jumping Pullups, Knee Pushups