Tuesday August 18, 2015



(Penny reaping out her thrusters on Monday’s awesome cardio WOD!)

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Level 1 & 2 WOD: Last done on March 10, 2015.. click here to see the previous post

3 Rounds for time:

Run 400m

21 Kettlebell Swings (53,35)

12 Pull-ups


**Read more for MODs and Post WOD Cool Down

MOD 1: Green Band Pull-ups

MOD 2: Med. Black Band PU

MOD 3: Lg. Black Band PU, KBS (35,20)

MOD 4: Jumping Pull-ups, KBS (20,18)


Post WOD Cool Down

Mobility WOD for the week

– Shawn’s Core WOD


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