Tuesday September 1, 2015

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(Battle of the Toes To Bar for these guys last Friday. Awesome to watch these guys push each other to the next level!)

Sign up on Mindbody and Post Scores to Whiteboard

 

Level 1 & 2 WOD: BENCHMARK TUESDAY.  Last done September 26, 2014…click here for results

“Kelly”

5 rounds for time:

Run 400m

30 Box Jumps (24″,20″)

30 Wall Balls (20, 16)

 

**30 minute cutoff.  PUSH HARD, GET IT DONE! Level 2 Athletes…. I challenge you all to finish under 25 minutes.

**Read more for MODs and Post WOD Cool Down

MOD 1: WB (16,14)

MOD 2: WB (14,10), BJ (20″, 3 plates)

MOD 3: WB (10,6), BJ (3 plates, 2 plates)

MOD 4: WB (6), step-ups

 

Post WOD Cool Down

– Row or Bike 5 minutes easy

– Shawn’s Core WOD

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