Tuesday September 8, 2015



(Labor Day WOD  “Barraza” was awesome!  Great efforts, high fives on every run, good times, and even better people!)

Sign up on Mindbody and Post Scores to Whiteboard

Level 1 & 2 WOD: Last done Nov. 13th, 2014.. see the results here…



Double Unders



*Read more for MODs and post WOD Cool Down

MOD 1: DU attempts

MOD 2: 3x singles


Post WOD Cool Down:

-TABATA Row for Bike/Airdyne – 8 rounds 20 seconds on. 10 seconds off.

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