Tuesday September 8, 2015

IMG_4144

 

(Labor Day WOD  “Barraza” was awesome!  Great efforts, high fives on every run, good times, and even better people!)

Sign up on Mindbody and Post Scores to Whiteboard

Level 1 & 2 WOD: Last done Nov. 13th, 2014.. see the results here…

“Annie”

50-40-30-20-10

Double Unders

Sit-ups

 

*Read more for MODs and post WOD Cool Down

MOD 1: DU attempts

MOD 2: 3x singles

 

Post WOD Cool Down:

-TABATA Row for Bike/Airdyne – 8 rounds 20 seconds on. 10 seconds off.

Leave a Comment