June 17, 2017

Berlin Wall 

The Berlin Wall separated Communist East and Democratic West Germany from 1961 to 1989. It is an important symbol of the Cold War. This is certainly a unique WOD. It involves using a wall for all exercises. 

WOD:

3 Rounds of: 

2 minute wall sit 

10 squats facing a wall with hands over your head

1 minute plank hold with feet on a wall