Monday November 21, 2016

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Monday – Regular Class Times

Tuesday – Regular Class Times

Wednesday – Regular Class Times

Thursday – THANKSGIVING DAY!  9:15am CLASS ONLY

Friday – BLACK FRIDAY! 9:15am CLASS ONLY

Saturday – SMALL BUSINESS SATURDAY! – Regular Class Times

Register for Classes on Mindbody, Post Scores to Whiteboard, Check-in on Facebook

Strength Session:

Every 90 seconds x 12 rounds

1 Power Clean + 2 Split Jerks

**Start at 70% of your 1RM and then go up as you can

 

Level 1 & 2 WOD:

2 Rounds for time:

25 Box Jumps (24,20)

200m Run

25 Wall Balls (20,16)

**if weather is not great, sub the run for a row

 

GRUNT WORK:

25 push-ups + Shawn’s Core WOD + 25 Push-ups

MOD 1: WB (16,14)

MOD 2: WB (14,10), BJ (20”, 3 plates)

MOD 3: WB (10,6), BJ (3 plates, 2 plates)