Saturday July 25, 2015


Level 1 and Level 2 WOD:

With a partner complete:
AMRAP in 35 minutes:
15 Box Jump Overs (24″,20″)… you must face the box, no need to stand all the way up on top
10 Evil Wheels (empty bar on floor)
5 Stone Shoulders (115,70)
Tire Flips (3 Big for men, 5 Small for women)

**While one partner completes one full round, the other partner will be moving some weight around. You will have a sandbag, a heavy wall ball (25,20), a heavy KB (70,53), and a plate (45, 35). You will have to take two objects at a time, go 175m and then take the other two. You cannot switch places until both partners have completed their designated work. Score is total number of rounds completed on the above AMRAP.

*Modify as necessary between you and your partner.

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