Wednesday November 13,2013

3 Rounds:

Shoot-thrus
Deadlift (185,125)
Weighted Situps (25,16..use wall balls)
Thrusters (75,55)
Row for calories

** This WOD will be performed Fight Gone Bad style.  You have one minute at each station to claim as many reps as you can.  Once you get through all 5 stations, you get one minute to rest. Then repeat 2 more times!  You can choose your starting station, but you must go in order after that.

Screen Shot 2013-11-14 at 9.03.10 AM

MOD 1: DL (125,105), TH (55,35)