Wednesday November 13,2013
Weighted Situps (25,16..use wall balls)
Row for calories
** This WOD will be performed Fight Gone Bad style. You have one minute at each station to claim as many reps as you can. Once you get through all 5 stations, you get one minute to rest. Then repeat 2 more times! You can choose your starting station, but you must go in order after that.
MOD 1: DL (125,105), TH (55,35)