Tuesday January 16, 2018

(Kaden takes off!)

Skills Warm-up

Reverse TABATA Ring Holds

10 seconds on, 20 seconds off, 8 rounds

**Hold yourself up on rings

** After the 8th round, do one max set of unbroken pushups until failure (bad form = Failure)

 

WOD:

5 rounds for time:

20 Abmat Sit-ups

Down/Back East Wing Overhead Walking lunges with Plate (as heavy of a plate as you can)

20 Second L-hang hold on rig (bend the knees if he straight legs are too hard for you)