Monday February 27th, 2017


(Maryam did awesome during her first ever CrossFit Games Open WOD.  Here she is looking awesome after knocking out 150 DB snatch reps! Way to take on the challenge Maryam!)


Level 1 & 2 WOD:

5 x 3 minute AMRAPs

10 Kettlebell Swings (53,35)

20 Calorie Row

30 Lateral Hurdle Jumps (L+R=2)

Rest 1 minute between AMRAPs.


**You will have 5 different scores today and your goal is to stay consistent or improve  upon each round. And, get the blood flowing after 17.1.  So choose weights and a pace that will allow you to get loosened back up.

MOD 1: KB (35,20)

MOD 2: KB (20,18), Lateral Step-overs