Wednesday February 4, 2015

IMG_0589

(Katie knocked out a new PR for several reps on her split jerk last week! Solid technique and form makes heavy weight seem light as feathers!)

 

WOD

Level 2

3 rounds for time:

4 Bar Muscle-ups

8 Thrusters (135,95)

Row 200m

 

M1: BMU (4 C2B PU + 4 Unassisted Ring Dips), TH (115,75)

**move to L1RX from here

 

Level 1

3 rounds for time:

4 Pull-ups

4 Candlestick rolls

8 Thrusters (95,65)

Row 200m

 

M1: Green Band PU, (75,55)

M2: Med. Black Band PU, (65,45)

M3: Lg, Balck Band PU, (empty bar)

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