Tuesday October 31, 2017

WEAR A COSTUME TO CLASS TODAY FOR SOME EXTRA FUN!!! MAKE SURE YOUR COACH GRABS YOUR PHOTO!!!

 

5pm LIFTING and 6pm CLASSES ARE CANCELLED!

ENJOY SOME FUN WITH YOUR FAMILY!

 

WOD:

50 Pumpkin Swings buy in…

then..

6 rounds of:

6 Deadlifts

6 Front Squats

6 Push Press

then…

50 Pumpkin Swings Cash out

 

**Pumpkin Swings are also known as Kettlebell Swings 🙂

**Your BOObell section will have the same weight for all three lifts.  Make it a Push Press from the devil (you know, heavy enough you would like to curse it.)