Tuesday October 31, 2017
WEAR A COSTUME TO CLASS TODAY FOR SOME EXTRA FUN!!! MAKE SURE YOUR COACH GRABS YOUR PHOTO!!!
5pm LIFTING and 6pm CLASSES ARE CANCELLED!
ENJOY SOME FUN WITH YOUR FAMILY!
50 Pumpkin Swings buy in…
6 rounds of:
6 Front Squats
6 Push Press
50 Pumpkin Swings Cash out
**Pumpkin Swings are also known as Kettlebell Swings 🙂
**Your BOObell section will have the same weight for all three lifts. Make it a Push Press from the devil (you know, heavy enough you would like to curse it.)