Tuesday July 5th, 2016

Screen Shot 2016-07-04 at 7.52.31 AM

(Great shot of Jackie with her unrelenting smile, no matter how hard she is working!   Life and workouts should be fun and Jackie shows us that each time she steps foot into the gym.)

Register for Classes on Mindbody and Post Scores to Whiteboard

Level 2 WOD:

For time:
Run 800m
50 Butterfly Pull-ups
100 BACKWARD Singles
Run 800m
50 Push-ups
100 Backward Singles


Level 1 WOD:

For time:
Run 800m
25 Pull-ups (Regular Kip)
50 BACKWARD Singles
Run 800m
35 Push-ups
70 Backward Singles



Same WOD as above today!

Level 2 MODs:

MOD 1: 25 Butterflies, 25 Regular Kip

MOD 2: 10 Butterflies, 40 Regular Kip

MOD 3: Regular Kip


Level 1 MODS:

MOD 1: 10 Unassisted, 15 Green Band

MOD 2: Green Band

MOD 3: Black Band, Knee Push-ups