Friday December 6, 2013

AMRAP in 17 minutes

5 Bar Muscle-ups

10 Box Jumps (30″,24″)

20 Side to Side Twists with Plate (35,25)

MOD 1: BMU (5 Ring Jump to transitions + 5 Unassisted Ring Dips), BJ (24″,20″), Twists (25,15)

MOD 2: BMU ( 5 Ring Jump to transitions + 5 Pushups with feet elevated on red plate), BJ (step-ups), Twists (15,10)