Thursday February 6, 2014

10 Rounds for time:
5 Box Jumps (30″,24″)
5 Overhead Squats (95,65)

MOD 1: BJ (24″,20″), OHS (75,55)

MOD 2: BJ (20″, 3 plates), OHS (65,45)

MOD 3: BJ (3 plates, 2 plates), OHS (55,35)

MOD 4: BJ (2 plates), PVC