Monday December 28, 2015

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(THIS WEEK’S HOLIDAY HOURS: M-W: Regular Class Times, NEW YEAR’S EVE: Early am, midday, and 4pm class only, NEW YEAR’S DAY: 9am class , Sat/Sun: Regular Class Times)

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Strength

Back Squat

5-3-1-1-1

*Set of 5 @ 75%

*Set of 3 @ 85%

*First 2 sets of 1 @ 95%

*Last set of 1 AHAP (as heavy as possible)

 

Level 2 WOD:

AMRAP in 8 minutes:
10 Box Jumps (30″,24″)
8 Deadlifts (115,75)
6 Push Press (115,75)

 

Level 1 WOD:

AMRAP in 8 minutes:
10 Box Jumps (24″,20″)
8 Deadlifts (75,55)
6 Push Press (75,55)

Level 2 MODS:

MOD 1: (95,65)

 

Level 1 MODs:

MOD 1: (65,45), (20″, 3 plates)

MOD 2: (45,35), Step-ups

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