Tuesday April 24, 2018
3 rounds of 2 minute intervals:
Sumo Deadlift High Pulls
Chest to Bar Pull-ups
Side/Side Twists with slam ball (L+R=1)
**on the call of “go” start with 7 burpees. For the remaining time in the 2 minute interval, complete as many SDHP as possible. On the 2 minute mark, complete 7 burpees and then as many pull-ups in the remaining time. Same sequence for side/side twists. Then… start over from the top and repeat until each exercise has been completed 3 times.
**Goal- get the same number or more reps on each exercise each round. You will have 3 scores per exercise (9 total)