Thursday July 30, 2015



(Look who’s back with a bar in her hands!!  Sharon is making her way back after her injury a few months back.  So glad to have her in class and starting the road to full force.)

Sign up on Mindbody and Post Scores to Whiteboard


Level 2 WOD:

100 Burpee Double Unders for time

**Here are two videos that show some different techniques based on where the rope is placed during the burpee.  Figure out which one is more efficient for you and go from there.


Level 1 WOD:

3 Rounds:
25 Burpees
25 Double Unders


**Read More for MODs and Post WOD Cool Down

Level  2 MODs: None

Level 1 MODs:

MOD 1: DU Attempts

MOD 2: Rapid Fire Lateral Hurdle Jumps (hurdle upright)

MOD 3: Rapid Fire Lateral Hurdle Jumps (hurdle on it’s side)


Post WOD Cool Down:

-Shawn’s Core WOD

– Calf stretch on stairs – 1 minute each side, Foam Roll Calves and Shins – 2 minutes each side, 1 minute in each position


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