Friday April 17, 2015

Screen Shot 2015-04-16 at 1.38.45 PM

 

Level 2 WOD

3 rounds for time:
30 Box Jumps (24″,20″)
40 Burpees
50 Sit-ups

**Rest 1 minute between rounds

 

Level 1 WOD

For time:
20 Box Jumps (24″,20″)
30 Burpees
40 Sit-ups
30 Burpees
20 Box Jumps
30 Burpees (24″,20)
40 Situps

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