Friday May 8, 2015

IMG_1741

 

(Amber looking sharp on Kettlebell Snatch. Still would never guess she has a 4 month old baby! Bye-bye baby weight and hello muscles!)

Level 1 & 2 WOD

4 Rounds
1 minute max Burpees
Rest 30 seconds
1 minute max Double Unders
Rest 30 seconds

**Score is total number of Burpees + DU completed across the 4 rounds

Screen Shot 2015-05-10 at 11.43.51 AM

MOD 1: Singles

 

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