Wednesday February 25, 2015

IMG_0948

 

(Gareth has the eye of the tiger during hero WOD “Michael” last week.  All business!)

WOD

Level 2

AMRAP in 15 minutes:

10 Burpees

12 Kettlebell Swings (L2-70,53)

30 Double Unders

 

Level 1

AMRAP in 15 minutes:

10 burpees

12 Kettlebell Swings (53,35)

10 Double Unders

Level 2 MODs:

M1: KB (53,35)

M2: KB (35,20)

M3: KB (20,18)

 

Level 1 MODS:

M1: KB (35,20), 20 DU attempts

M2: B (20,18), 30 Singles

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