Friday August 28, 2015

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(Meet Elizabeth!  She has been rocking it in the 5:30am class lately and is a great addition to our family!  Here she is getting her warm-up and strength going before a killer workout!)

Sign up on Mindbody and Post Scores to Whiteboard

Level 1 & 2 WOD:

3 rounds for time:
15 Burpees
10 Toes to Bar

Rest 3 minutes exactly and then…. repeat.

3 rounds for time:
15 Burpees
10 Toes to Bar

**Score is total time to completion (including the 3 minute rest)

 

**Read more for MODs and Post WOD Cool Down

MOD 1: Knees to Elbows

MOD 2: 10 second Hanging L-sits (toes above hips, accumulate 10 seconds)

MOD 3: 10 second Hanging Leg Raise Hold (Just lift the knees above hips, accumulate 10 seconds)

 

Post WOD Cool Down

3 rounds:

Row 1 minute

20 Supermans

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