Friday November 14, 2014

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(Do you look like this after your workouts?  When you look like this, you know that you worked hard, spent your time well, and that your body will be making changes. AKA…. you will get RESULTS!)

Level 2 WOD:

AMRAP in 8 minutes:

5 Burpees
10 Toes to Bar
15 Air Squats

 

Level 1 WOD:

AMRAP in 8 minutes:
5 Burpees
10 Hanging Leg Raises
15 Air Squats

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Level 2 MODs:

MOD 1: Knees to Elbows

 

Level 1 MODS:

MOD 1: 6 Hanging Hip Touches (L+R=2) + 5 Sit-ups