Wednesday January 6, 2015

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(Dominick is one of those gym dark horses.  He is quiet, but just keeps making consistent and steady progress. He has made huge gains since starting with us and he just keeps getting better and better!)

Level 2 WOD:

3 Rounds for time:
15 Burpees
15 Thrusters (95,65)
15 Toes to Bar

 

Level 1 WOD:

3 Rounds for time:
5 Toes to Bar
10 Thrusters (65,45)
15 Burpees

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Level 2 MODs:

MOD 1: (75,55), KTE

 

Level 1 MODS:

MOD 1: (55,35), KTE

MOD 2: (45,15), Hanging Leg Raises

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