Monday June 2, 2014

Every Minute on the Minute for 14 minutes:
Odd Minutes: 5 Burpees over Bar + 5 Thrusters (95,65)
Even Minutes: Rest

MOD 1: (75,55)

MOD 2: (65,45)

MOD 3: empty bars

then…
4×6 Unbroken Jerks @ 65% of max

Screen Shot 2014-06-03 at 1.42.47 PM