Tuesday February 10, 2015

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WOD

***There will be two scores for today’s WOD.  First will be total time to completion.  Second will be the AMRAP score.

Level 2

50 Double Under Buy In
Then…
AMRAP in 12 minutes
12 Barbell Overhead Lunges (95,65) (L+R=2)
10 Kettlebell Swings (53,35)
8 Knees to Elbows
then…
50 Double Under Cash out

 

Level 1

50 Lateral Hurdle Jump Buy In (L+R=2)
Then…
AMRAP in 12 minutes
12 Plate Overhead Lunges (45,35)(L+R=2)
10 Kettlebell Swings (35,20)
8 Hanging Leg Raises
then…
50 Lateral Hurdle Cash Out

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Level 2 MODs:

MOD 1: Lunge (75,55), KBS (35,20)

MOD 2: Lunge (45,35), KBS (20,18)

 

Leve1 1 MODs:

MOD 1: Lunges (35,25), KBS (20,18), V-ups

 

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