Friday January 3, 2013

AMRAP in 18 minutes:
5 Chest to Bar Pull-ups
10 Stone Shoulders (115,70)
20 Pistols (L+R = 2)

 

IMG_6148

MOD 1: Strict Pull-ups, Stone (70,40), Pistols with a 10 pound plate

MOD 2: Kipping Pull-ups, Stone (40, 25#WB), Pistols to a Ball

MOD 3: Scissor Pull-ups, Stone (25# WB), Pistols to a box