Friday October 17, 2014

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(Erin and Maria having a good time with the partner carries during the Tough Pumpkin.)

**This WOD will be done Fight Gone Bad Style.  You will have 1 minute at each station to get as many reps as possible.  After you go through each station, you will get one minute to rest.  Repeat for 3 rounds total.  Score is the final rep count scored over the three rounds.

Level 2 WOD:

Rope Climbs
Kettlebell Thrusters (53,35)
Stick Jumps (24″,20″)
Sumo Deadlift Hi Pulls (75,55)
Row for calories

 

Level 1 WOD:

Rope Pull-ups
Kettlebell Swings (53,35)
Lateral Hurdle Jumps
Sumo Deadlift Hi Pulls (45,35)
Row for calories

MODs:

Level 2 Men MOD 1 is Level 2 Women RX

Level 2 Women MOD 1 is Level 1 RX

Level 2 Men MOD 2 is Level 1 RX

Level 1 Men/Women MOD 1 is: Jumping Rope Pull-ups, KB (35,20)