Friday March 4, 2016

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(One of the best parts of being a coach is seeing athletes progress and get better and better over time.  There was a time when Kate couldn’t even do a chin over pull-up without assistance.  Now, she can not only do that, but is rocking her chest to bars like a champ!  To all athletes, NEVER GIVE UP TRYING TO IMPROVE.  Your small actions each and every day all add up and lead you to places you never dreamed you could have gone!)

Register for Classes on Mindbody and Post Scores to Whiteboard


Push Jerk


**Take a few minutes to warm-up and then use 85% of your 1RM for all the sets of 3


Level 1 & 2 WOD:
3 rounds
Row 1000m
Run 800m